7/12/2010

Hello All,

After a short break and a lot of unneeded ESPN drama, I am back! I hope everyone had a safe 4th and that you were able to beat the summer heat (no pun intended).

I will not touch the subject of Lebron and the whole "Woe is Cleveland" thing. This city will be fine and people are starting to move on.

Things on the training front are going well, or at least in forward motion. I have been able to get into the weight room last week and will be leaving shortly for my lift today. It feels so good to be in there and just go after it. I have been averaging 60-90 min session with high reps and low weight. I am focusing a lot of balance and core strength, because I was told that was the reason my hip and calf keep on going out on me. Today will be a nice circuit training day with some plyos and ab work! I have been listening to a lot of Kid Cudi while in the weight room and will probably go with him or Bone today. No matter what I shall rep that 216 proud.

Lately I have been attempting to learn the bass guitar. This project is coming along nicely and I am almost able to play with confidence one song haha. I started off just learning Weezer songs off of tabs because they are not too intricate with the guitar. My dexterity is slowing getting there. I just need to put in more time and energy. If I put in the same amount of time I did on Rock Band or Guitar Hero, I think I will be at least "decent."

There were many July birthdays so far and to all of my friends and loved ones I leave you with a special song from one of my favorite cartoons. I actually have this episode on DVD and may pop it in after I post this. Keep up the good work out there everyone and I shall do the same. I thank you always for the support and love. I have been happy since I moved back and things are falling into place. I have maybe found my calling (that will be a later post). So God bless and CHEERS!