6/15/2010

Hello all,

I have some time right now as I am updating my Garmin before heading out for a little workout. Today is going to be 12x400m with 30sec ir @ about 80sec pace. So not too challenging, but something to get the heart and legs going.

It's still been crazy here with all the kids in the house. There is clothes and shoes and furniture everywhere, but we are close to getting organized. Just another day in the life of the Sylvester family. I had a great weekend with my family for Eric's bday and was able to hang out with a good friend. Back to the grind this week and focusing on attacking the mileage and getting back in shape.

I am also being proactive on the school front. I have my transcripts from UT and will be going to CSU to schedule a meeting and get a plan of attack. So I guess things are all going in the right direction even though right now things look bleak. This has been a great test mentally and I am just keeping the head up and plowing through. I am very excited about getting my new Case ID so I can hit the weight room and just train hard. I miss the weight room and the feeling you get when you leave. Though you are dead tired you have a great feeling of accomplishment. After all my talks with the "GURU" I have a better sense of what to work on and I cannot wait to use his teachings.

Check out Tender Fist. Up and coming performer in the Cleveland area and a good friend of mine.

Get out and run people! Enjoy the sun and the weather. If you cannot run, then just walk or be active and bring a friend. It is addicting and will greatly impact not only your life, but those around you!

Thank you all for the words and prayers. I can feel the love and it is keeping me on my grind through these hard times. I am off to the track now and will be updating more. CHEERS!