Hello all,
Past two days have been pretty good and fun. I went to the track yesterday and did 8x200m with 1:30ir. I averaged about 28 seconds and it felt nice and easy. Later I just hung out with the family and started to reorganize the room.
Today was a nasty one for the early hours. It was cold and rainy and I was not motivated to head out in that crap. I waited until it cleared up and hit the track and did some sprints with my brother eric. It is getting a little muggy out. I used some 5-TETRA and ENDORPHIX for both workouts and felt great. I love the feeling I get from those products. The "Death March Diet" continues even though I am back in Ohio. I am starting to see good results and I am feeling lighter on my runs.
Tonight I leave you with an inspirational scene from the movie Bloodsport. You have to love JCVD and his flicks. This movie is truly kick ass and even more so when you know it was based on a true story. Look up Frank Dux, he was a total beast! God bless you all and thank you for the support. CHEERS
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