6/7/2010

Hello all,

I have been a busy bee these past few days and getting my bearings back in Ohio. I know there was a delay, but now I am getting on a good schedule and will get you up to speed.

The drive from Florida was a lot better than expected and I was able to make the entire trip in a little over 18hrs. I thought I was going to be all right, but ended being all cracked out and passing out hard that day. My body took about two days to recover and that led me into the weekend. I was able to see a lot of old friends this weekend and that was a great, great time.

Today was a great day as I woke up early and headed down to Case for a morning workout. First time I have been down there since I moved and it felt good to be back. It is just a great, simple place to train. The weather was perfect and I did 3 miles of a "Lane 8 tempo" and then did two sets of sprints with body weight exercises in between. I did 50yd sprint/ 50 jumping jacks x2, 40yd sprint/ 25 squats x2, 30yd sprint/ 25 V-ups x2, 20yd sprint/ 25 push ups x2. Two sets of that made for a good day. Got in about 6-7 total miles today and will tack on another 2-3 this evening in a nice shakeout.

Thank you all for your continued support, especially those here in Cleveland who have embraced me and understand the situation I am in. I am continue to move forward and keep this great focus. Love you all, CHEERS