Hello All,
Hope everyone had a great and safe weekend. I bounced around here and there. I would like to give some belated birthday props to @msharik. Follow on twitter, she is a funny gal.
My left calf has still been toying with me. One day it seems fine, the next it locks up. I really need to get a good massage and have it worked on. If anyone has any recommendations here in Cleveland let me know!
Today was a crazy, muggy day. I did 5x600 (80 pace through 400m), 4x400 (75), 5x200 (35). It felt nice and easy on my legs but breathing was a little tough and it was hot. Thank God I am heeding the words of George Watts and staying hydrated. This would have been ugly. Mentally I am still a little cluttered, but I am trying to attack each day and keep the momentum. I am just still trying to get a good schedule together so I can be as organized as possible. It is what I need to succeed. In my old age I learned that I am not the best with a ton of free time.
I am waiting this week for my new shoes from Spira Footwear. Again, I would like to thank Spira and Judy for helping me out and keeping shoes on my feet. All the little things add up to something great.
I now leave you with a great, great video. I will go on the record saying that this show is the best of all time! I can watch it to this day and I give thanks to the creative geniuses who helped me learn to read and count as a child. God bless all of you who have my back and thank you for the strength you give me. CHEERS
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