Good morning all!!! Great start to the day. Woke up at 6am and got my lazy butt out of bed to do a run. Started off with two tabs of Elevate-ATP, got out the Garmin and away I went. It was a nice 5 mile run to the beach and back. I stayed at a nice cruise pace of 7-7:10. Started off a little slow and the legs started to get under me.
After my run I came back a downed a shot of the EPIC "Trauma Bomb" and followed it up with a shake of the 1-MicroPro. Afterwards, I was able to get cleaned up and go to church.
Now I am not one to overly preach, but it does feel so good to start your day off with mass. There was a great energy in the church today and mass really helps to put you in focus for the rest of your day.
I grabbed a latte from Brew Urban Cafe and now it is on the grind. I will post later. CHEERS!
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