Good evening all! Today was a very solid day and there was a lot of positive energy flowing today. Work was good and there was a lot of great planning laid our for an exciting future. I will blog more about that and the FLEXUS GROUP as things develop.
I talked to the "Guru" today after stepping on the scale. OUCH! I am a little over where I need to be so we set up a great plan for the next couple weeks. I am hitting the stationary bike hard for two weeks to get my cardio in without pounding on the pavement and I am starting the "Death March Diet" as soon as I wake tomorrow. I got in about 30 miles of biking at a good pace and it felt good. I took one Endorphix and two EPIC 5-Tera before the ride. It really kicked in about the 35min mark and I was able to really push hard the last 20 minutes. After the ride I stretched as I drank my EPIC Trauma Bomb and 1-Micropro recovery shake. Cannot complain right now, but as all things it will catch up to me soon.
Early to rise tomorrow to get my riding in before church. The video below is a classic and a favorite of mine. When I think of the HBK and his sweet sweet chin music I get chills and I am taken back to my childhood. Thank you and love you all. CHEERS
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