To my followers I apologize for the delay in posts. It has been a crazy week and I have not really had the time to collect myself and put my thought down in writing.
First off, I would like to thank you all for your prayers and support for my family. My father is doing well and he is going to be out of the hospital soon. I know he would say thank you as well and I know also that he is gathering strength from all your support. This has been a trying week and led to a lot of prayer and reflection. A lot of good is going to come out of this bump in the road and I thank God for this blessing in disguise.
I tried a spinning class for the first time in my life and right now I regret it. I am a very competitive person and I tried my hardest in the class and gave it 110%. However, being a newcomer to the biking world I was not very smooth pedaling and I put too much force on my left leg and I have tweaked my quad. I have been out of commission the past 2-3 days with only light riding and stretching. I have been talking with the "Guru" about different rehab exercises and I have been doing a lot of water excerises in the ocean to calm the pain and well as continue to build fitness.
I have started on my "Death March Diet" this week. The "Guru" has given me the blueprint for success and now the ball is in my court to execute. I have a great opportunity to really use his wisdom to better my abilities as a runner and athlete. I keep watching episode 5 of Star Wars and I feel like Luke learning about the "Force." It will not be an easy road, but one that will yield great things if followed correctly.
I leave you with a video clip from Ep.5 which fully explains where I am at in my training and life. I thank you all and again sorry for the delay. It is NOW OR NEVER! CHEERS
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