5/28/2010

Hello All,

It has been an interesting few days and the vision is becoming more clear. I have had many great conversations with the "Guru" and the "Death March Doctor." We have been planning my schedule and my attack strategy for these next months until I decide to open up during the indoor season. I think the major problem I have been having is that I think this is going to be a quick thing. It is going to be a sprint to the finish and I will rush back into the shape. I was getting frustrated about results and the slow pace of the comeback. I was then reminded by the "Guru" using the eloquent words of Ice Cube that "Life is not a track meet, it's a marathon." I now know I have to embrace this "Marathon Muscle" lifestyle and only then will I have peace of mind and see real results.

I have been "Death Marching" now for a little over 2 weeks and I have seen great results. I have really customized my diet so I have had great energy to train, but I am really optimizing the amount of fat I am burning. I am in great spirits and I can see the path I need to take.

I leave you with the video of the day. It needs no introduction and this shows how you can train old school and still live the modern "Marathon Muscle" lifestyle. I thank you all and CHEERS